After a weekend of many sinfully wonderful indulgences all over Atlanta, GA (post to follow eventually), sampling desserts and famed greasy drive-in food; I felt the need for vegetables in heaping abundance.
I've been trying to incorporate some of my normal healthful habits into my cooking rather than just eating the stand-bys; The easily prepared grilled chicken and steamed vegetables. Although delicious, these are just not satisfying me; cooking is satisfying. I came up with this recipe because I did not have my computer on hand to look one up and no recipe fit exactly what I wanted. The measurements are approximate, hence the word "rustic" in the title, and it is absolutely delicious.
Rustic Chickpea Vegetable Soup
from yours truly.
1 tsp. olive oil
1 1/2 cups chopped yellow onion
2 garlic cloves, chopped
1 1/2 cups carrots, chopped
1 cup celery, chopped
1, 15oz can chick peas, drained and rinsed
4 cups organic vegetable stock
4 -5 cups water
1 1/2 cups mushrooms, sliced
1 1/2 cups zucchini, chopped
3/4 cup yellow squash, chooped
1 can diced no-salt added tomatos
1/4 cup fresh chopped parsley
1 tsp. salt
1/2 tsp. pepper
1/2 tsp. ground thyme, heaping
3/4 tsp. ground basil
1/4 tsp. ground sage
1/4 tsp. ground paprika
Brown rice, optional.
Heat olive oil in soup pot on medium-high heat. Add onions, garlic, carrots, and celery and sautee for about 2 minutes until fragrant; Add chick peas.
Pour the 4 cups of stock and 4-5 cups of water into pot, add rest of ingredients and bring soup to a boil. When it reaches a boil, reduce heat to a simmer and simmer for at least 30 minutes.
If you are going to prepare rice, begin this while the soup is simmering.
Sprinkle with a pinch of fresh chopped parsley, add spoonfuls of brown rice to soup if desired and serve!
Not a great photo but as you were eating it was visually delicious as well; the vegetables were chunky and tender but not mushy. I'm not in the mood to write too much more right now but I'll back for later as I have big plans for later to go along with that leftover soup!